Iowa Google searches for keto Christmas cookie recipes. Here’s what you need to know.

As the Christmas cookie trade is in full swing, many will turn to the internet to research a recipe or two that is not a family tradition.

And if you’re wondering if your favorite Christmas cookie is the same as everyone else in Iowa, Google shared with USA TODAY a list of uniquely wanted Christmas cookies by state.

The main research for Iowa: keto cookies.

Yeah. Has Iowa really become so health-focused that keto cookies are more popular than Linzer bars, frozen apple fritters, or even spritz cookies?

And what is the keto diet? Do you have a friend, family member, or maybe you’re on keto and just want to experience the greatness of holiday cookies? Don’t worry, there is a way to bake low-carb, keto-friendly cookies this holiday season.

As an added bonus, we also have some of Iowa’s favorite holiday cookies, which can help you narrow down your search if you’re looking for a keto-friendly recipe without having to make any changes, buy special ingredients, or count carbs. .

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What is keto?

A keto diet is a low-carb diet that essentially forces your body to burn fat for energy, instead of glucose, which comes from carbohydrates. according to daily health. With this diet, the goal is to enter a state of “ketosis,” which is a metabolic process that your body uses to burn fat when there is not enough glucose for energy.

Basically, it’s a diet where only 5-10% of your calories come from carbohydrates and the majority of your calorie intake comes from fat.

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Can you eat cookies on keto?

Yes, just, specifically, those that are below the daily carbohydrate limit that the dieter has when added to everything else consumed that day.

Point: If you’re baking keto-friendly cookies, it will be helpful for a friend or family member to know exactly how many carbs are in each cookie, so they can maintain ketosis.

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How can you make keto Christmas cookies?

You can find a lot of keto-friendly recipes online. From food blogs to websites like Buzz Feed’s Tasty, you can find low-carb cookie recipes for your friend or family on keto to have. Some will also list all carbs, so you won’t have to count.

Alternatively, if you were intending to try and convert a recipe (which I would recommend trying your food experiments days in advance before you accidentally run out of staff), there are ways to do it. .

According to the health line, here are some of the flours suitable for keto and sweetener substitutions you can use for cooking:

• Almond powder
• Coconut Flour
• Chia flour
• Psyllium husk powder
• Oat fiber
• Stevia
• Sucralose
• Ethritol
• Xylitol
• Monk fruit sweetener

Just be aware that you should always total the carbs in your cookie to find out if it’s keto-friendly. Substituting an ingredient in your favorite cookie recipe may not be enough. Perfectly Pastry based in Waterloo, IL, has a blog post detailing what needs to be replaced for keto cookies, which might make your changes easier.

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Not keen on being keto compatible? Here are Iowa’s 16 favorite cookies.

While these 16 weren’t the only Christmas cookies in Iowa, they were some of the most wanted, listed among the best cookies by state or on other lists asking for contributions from readers or bloggers.

• Candy Cane Cookies
• Linzer bars
• Corn cookies
• Cakes with chocolate chips
• Iced Apple Cookies
• Ginger biscuits
• Chewing gum cookies
• Oatmeal cookies
• Fingerprint cookies
• Spritz cookies
• Sugar cookies
• Snickerdoodles
• Peanut bunches
• Peanut Butter Pie Cookies
• Peanut Butter Flowers
• Mint sandwiches

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